Our Nutrition Blog

Not many of us can say we love our noses. Some definitely hate them, but most of us just wish ours was a little bit better. Noses are the centre-point of our face, so when we look in the mirror we are very conscious of how they look and we know other people’s...

      In hyperhidrosis, your body’s sweat glands overact. This overactivity causes you to sweat a lot, at times and places where other people wouldn’t.   Sometimes, a medical condition or emotion (like anxiety) triggers excessive sweating. For many...

Ageing is an inevitable process of a wonderful life. While there are many causes of ageing, most of us are fortunate to have a choice in HOW we age. Health and nutrition play a huge role in maintaining our youthful appearance, but with time, it’s natural for our faces...

I am going to share with you some simple recipes to Boost Collagen in your Diet    Collagen is the most abundant protein in our bodies. It’s what’s found in our skin, bones, muscles, and tendons. Think of it as the glue that holds these things together. And...

Exercise for Healthy Ageing   Exercise has many benefits to our health. Many people often focus on exercise for fitness and body image. However an area of significance is the benefit of exercise for healthy ageing. As we age we tend to have higher risk of...

    There are a number of benefits to using an ice roller and or a Jade Roller - some more obvious than others. Depuffing - Similar to the benefits of a lymphatic massage, they can help increase blood flow and drain fluid, which in turn helps reduce...

  If you’ve just started using a Collagen Supplement, it’s fair to wonder how long it might take before you begin to notice a difference. The right Collagen Supplement can deliver visible benefits for healthy skin, but noticeable changes don’t happen overnight....

    Let's talk about 'Why do I LOVE my Collagen Supplement? Collagen is a protein that serves as one of the main building blocks for your skin as well as many other parts of the body. Collagen is what keeps our skin from sagging, giving us that plump,...

    Join me as I review The at home Micro Dermabrasion, hand held device. Does it work?, is it an effective treatment?, Is this a treatment you should be doing yourself at home? Let's check it out..   First, what Is Microdermabrasion? Microdermabrasion...

Watch Nicki as she unboxes the ancient Beauty Tool, the Gua Sha. She also shows you how to enhance your skin care regime with the Gua Sha.