Our Nutrition Blog

I am going to share with you some simple recipes to Boost Collagen in your Diet    Collagen is the most abundant protein in our bodies. It’s what’s found in our skin, bones, muscles, and tendons. Think of it as the glue that holds these things together. And...

  The 40's are the line in the sand of our Ageing Journey. Ageing seems to appear rather dramatically and suddenly in your 40's due to the onset of hormonal changes.   Estrogen production declines slowly during perimenopause, which typically starts in the...

      The face massager kit is two types of beauty bar, one is the 3D roller face massager, the other is “T” shape electric energy beauty bar.   Makes your skin care routine so much more enjoyable and relaxing. 3D Roller Electric Sonic Energy...

I am definitely not up to date with all the beauty trends and that involved in enhancing external appearances. However, I do work with a beautiful woman who is well known in the anti-ageing industry with a passion for internal and external healthy ageing and how to...

        We’ve all seen photos of celebs with the frozen or permanently surprised look, right? They’re not exactly the best endorsement of the anti-wrinkle treatment, so it’s easy to see why people are wary of it. So, why does the frozen look...

Biostimulator makes itself stand out from the crowd of Cosmetic Injectables by the fact that it can be used on multiple areas of the face and body.   One of the drawbacks of fillers is that the treatments can only be used on specific areas of the face, such as the...

    As we age, we lose subcutaneous fat from around the eyes and mouth. Subcutaneous means fat that’s just beneath the surface of the skin. Because our bone structure doesn’t change, this can result in sunken cheeks.   If you feel like you’ve begun to...

    Join me as I review The at home Micro Dermabrasion, hand held device. Does it work?, is it an effective treatment?, Is this a treatment you should be doing yourself at home? Let's check it out..   First, what Is Microdermabrasion? Microdermabrasion...

      Some women report experiencing feelings of depression and anxiety due to hormone changes during perimenopause and menopause.   Emotions can swing from joy, to frustration and annoyance in the blink of an eye. Our emotional wellbeing and menopausal...

Ageing is a natural part of our lives, yet we continuously try to ‘reverse’ the process or ‘reduce’ its effects. Youthful skin is associated with a plump, bright and tight complexion. As collagen and elastin decrease with age this youthful complexion seems further out...