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Health & Nutrition

Tips on nutrition, exercise, menopause and staying healthy!
Emotional Wellbeing and Menopause.

Emotional Wellbeing and Menopause.

      Some women report experiencing feelings of depression and anxiety due to hormone changes during perimenopause and menopause.   Emotions can swing from joy, to frustration and annoyance in the blink of an eye. Our emotional wellbeing and menopausal...

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What is the Best Collagen Supplement for me?

What is the Best Collagen Supplement for me?

    I am absolutely addicted to liquid collagen for giving me a gorgeous, radiant glow, and dewy, plump skin.   However, for anyone new to the world of collagen supplements, it can be hard to wrap your head around the various types you can take. There...

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My Transformation Diary at 64

Hi Everyone, I'm just sitting in my car just getting my breath back because I've just finished my third training session with Cam ???? from Get Active. Here I am at 64, and I'm so busy working in the clinic making people more beautiful, along with the new launch of...

Where to start your Anti-Ageing Journey ❤

Ageing is a natural part of our lives, yet we continuously try to ‘reverse’ the process or ‘reduce’ its effects. Youthful skin is associated with a plump, bright and tight complexion. As collagen and elastin decrease with age this youthful complexion seems further out...

Trying Amazon Products so you don’t have to ❤

      The face massager kit is two types of beauty bar, one is the 3D roller face massager, the other is “T” shape electric energy beauty bar.   Makes your skin care routine so much more enjoyable and relaxing. 3D Roller Electric Sonic Energy...

Most Frequently asked Questions… No.8 – Downturned Corners of the Mouth

    Downturned mouth corners are quite common.   As happy and wonderful as you may feel inside, your face might just be saying something else. Downturned mouth corners make you appear sad, upset and sometimes even angry! The downturned corners appear...

How Fake Tan can make you look and feel Younger. ❤

    As we age our skin can show the effects of sun damage and dehydration in many ways, uneven skin tone, a loss of elasticity, pigmentation and a thinning of the skin can leave us feeling lackluster, dull, and aged. We know staying out of the sun can be a...

Let’s Talk about Anti-Ageing with Anti-Wrinkle ❤

    Anti-Ageing with Anti-Wrinkle is increasingly popular for treating lines & wrinkles, it's even been called a preventative treatment.  

Let’s review the Cats Eye Eyeliner Stamp!

    Creating a flawless winged eyeliner look can be frustrating and leave you thinking that you have to be a makeup artist to be able to pull it off . Regardless of whether you’re using liquid eyeliner, gel eyeliner, or eyeliner pencil, it can take hours of...

Are all types of dermal fillers the same? What is the difference?

    Dermal fillers are cosmetic injectables that can help reduce the signs of ageing and restore volume and fullness in the face.   With so many brands and types of dermal fillers on the market, it can be difficult to distinguish the difference between...

How long does dermal filler typically last in your face?

How long do the results typically last? Just like any other skincare procedure, individual results will vary.   Some dermal fillers can last for 6 to 12 months, while other dermal fillers can last 2 to 5 years. The most commonly used dermal fillers contain...

Why is my dermal filler lumpy?

      Anyone who’s had filler done regularly knows that occasional small bumps occur and usually even out on their own with just the muscle action in the face.   Sometimes a small artery can get clogged with filler and needs to be treated quickly....