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Health & Nutrition

Tips on nutrition, exercise, menopause and staying healthy!
Emotional Wellbeing and Menopause.

Emotional Wellbeing and Menopause.

      Some women report experiencing feelings of depression and anxiety due to hormone changes during perimenopause and menopause.   Emotions can swing from joy, to frustration and annoyance in the blink of an eye. Our emotional wellbeing and menopausal...

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What is the Best Collagen Supplement for me?

What is the Best Collagen Supplement for me?

    I am absolutely addicted to liquid collagen for giving me a gorgeous, radiant glow, and dewy, plump skin.   However, for anyone new to the world of collagen supplements, it can be hard to wrap your head around the various types you can take. There...

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Let’s Talk about Anti-Ageing with Anti-Wrinkle ❤

    Anti-Ageing with Anti-Wrinkle is increasingly popular for treating lines & wrinkles, it's even been called a preventative treatment.  

What’s The Difference Between Fine Lines and Wrinkles?

Can Fine Lines turn into Wrinkles?   This is a question I am most frequently asked, and as a Cosmetic Injector it is my job to know the difference and to be able to help you with softening the appearance of both.  Really, wrinkles vs. fine lines doesn’t totally...

Hyperhidrosis, what is it and can it be treated?

      In hyperhidrosis, your body’s sweat glands overact. This overactivity causes you to sweat a lot, at times and places where other people wouldn’t.   Sometimes, a medical condition or emotion (like anxiety) triggers excessive sweating. For many...

My Transformation Diary at 64

Hi Everyone, I'm just sitting in my car just getting my breath back because I've just finished my third training session with Cam ???? from Get Active. Here I am at 64, and I'm so busy working in the clinic making people more beautiful, along with the new launch of...

What Are Adaptogens?

Adaptogens, What are they?   Ask me a number of years ago ‘What Are Adaptogens’ and I wouldn’t have had a clue what you were talking about. Today however, adaptogens play a key role in my overall health and wellbeing. Adaptogens are defined as non-toxic plants...

This one action can add $66,183 to your super balance

It’s the new financial year and many Aussies are starting to look to their finances and plan, as best they can, for the year ahead. So, this is a fantastic time to be considering one asset in particular that many Australians have been underestimating but is oh so...

Face Today a Legacy of Family, Friendship & Empowerment.

  As the countdown continues till the rebranding of Face Today I wanted to share with you all a peak into my Life.   Many of you may not know the story and it is important to me to take time to show gratitude to those wonderful memories …  ...

Let’s review Lip and Cheek Stain, is it Hot or Not?

    There's a certain beauty that comes with the natural glow of flushed cheeks and rosy lips. Of course, not all of us are blessed with a perpetual glow and just-bitten pout. But the good news is that we can replicate what nature should have through the...

Debunking the myths and misconceptions around Anti Wrinkle and Filler.

Episode 1 - Ageing Amazingly Anti-Ageing Series. Debunking the myths and misconceptions around Anti-Wrinkle and Filler.

Do you feel like your Clothing Size increases with your age?

You’re not alone… What can be even more upsetting is the accompanying muscle loss. Most of us have experienced our weight gradually increasing during most of our adult life, it can really pile on between 50 and 59 years of age.  Along with an increase in weight,...
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