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Exercise for Healthy Ageing ❤

Exercise for Healthy Ageing ❤

Exercise for Healthy Ageing   Exercise has many benefits to our health. Many people often focus on exercise for fitness and body image. However an area of significance is the benefit of exercise for healthy ageing. As we age we tend to have higher risk of...

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How do you Treat Yourself?

How do you Treat Yourself?

How do you treat yourself each day? Like a finely tuned precision machine or do you just get through the day "Driving like you Stole it?"   Often when talking to people about their health and nutrition I will use the analogy of a vehicle to demonstrate my point....

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The Fight against Cellulite !

The Fight against Cellulite !

      Most of us are slaves to our cellulite. We cover it, hide it, lie about it, loathe it and try to deny its existence – but, it’s time to fight that battle and take our bodies back!       Is there any kind of health risk attached to...

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My Transformation Diary at 64

My Transformation Diary at 64

Hi Everyone, I'm just sitting in my car just getting my breath back because I've just finished my third training session with Cam ???? from Get Active. Here I am at 64, and I'm so busy working in the clinic making people more beautiful, along with the new launch of...

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Top Tips For Fat Loss

Top Tips For Fat Loss

The theory behind weight loss, or realistically fat loss, is often fairly straightforward – use more energy than what you are taking in. However, putting it into practice is usually the tricky part. Having some top tips for fat loss can help. Below are my key points...

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This one action can add $66,183 to your super balance

It’s the new financial year and many Aussies are starting to look to their finances and plan, as best they can, for the year ahead. So, this is a fantastic time to be considering one asset in particular that many Australians have been underestimating but is oh so...

What’s The Difference Between Fine Lines and Wrinkles?

Can Fine Lines turn into Wrinkles?   This is a question I am most frequently asked, and as a Cosmetic Injector it is my job to know the difference and to be able to help you with softening the appearance of both.  Really, wrinkles vs. fine lines doesn’t totally...

What is Gua Sha?

Watch Nicki as she unboxes the ancient Beauty Tool, the Gua Sha. She also shows you how to enhance your skin care regime with the Gua Sha.

What does it mean to Age?

What does it mean to Age? Does how you view ageing affect the way you see yourself?     Ageing is perceived so differently to so many people, this perception can be influenced by anything from demographics, ethnicity, culture and even profession.   With...

How do you Treat Yourself?

How do you treat yourself each day? Like a finely tuned precision machine or do you just get through the day "Driving like you Stole it?"   Often when talking to people about their health and nutrition I will use the analogy of a vehicle to demonstrate my point....

How do you feel about your nose?

Not many of us can say we love our noses. Some definitely hate them, but most of us just wish ours was a little bit better. Noses are the centre-point of our face, so when we look in the mirror we are very conscious of how they look and we know other people’s...

How to create a personal finance plan in 45 minutes

Spending money is fun and it can make us feel powerful, sexy, in control and in charge. Alternatively, saving money can seem prudish, rigid and antisocial. Most people are so terrified of coming across as stingy that they continue to spend money that they don’t have,...

4 Fabulous Anti-Ageing Skincare Tips for Youthful Skin

Ageing is an inevitable process of a wonderful life. While there are many causes of ageing, most of us are fortunate to have a choice in HOW we age. Health and nutrition play a huge role in maintaining our youthful appearance, but with time, it’s natural for our faces...

Age Amazingly with Marine Collagen

Marine Collagen - Wow! So what's the big deal about marine collagen? Well, for starters, collagen is the most abundant protein and is found throughout the entire body, primarily in the skin, connective tissues and bones.As we age, our bodies produce less collagen,...

Did you know that chronic stress can leave your skin looking Wrinkly and Prematurely Aged? 

      How does Stress Age our Skin?   Our skin acts like a protective barrier from our environment and against infection.   Our body has a stress signaling system, known as the hypothalamic-pituitary-adrenal, it is activated in the brain when you...
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