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Do you feel like your Clothing Size increases with your age?

Do you feel like your Clothing Size increases with your age?

You’re not alone… What can be even more upsetting is the accompanying muscle loss. Most of us have experienced our weight gradually increasing during most of our adult life, it can really pile on between 50 and 59 years of age.  Along with an increase in weight,...
Exercise for Healthy Ageing ❤

Exercise for Healthy Ageing ❤

Exercise for Healthy Ageing   Exercise has many benefits to our health. Many people often focus on exercise for fitness and body image. However an area of significance is the benefit of exercise for healthy ageing. As we age we tend to have higher risk of...
How do you Treat Yourself?

How do you Treat Yourself?

How do you treat yourself each day? Like a finely tuned precision machine or do you just get through the day “Driving like you Stole it?”   Often when talking to people about their health and nutrition I will use the analogy of a vehicle to...
Face Today with Nicki Belle ❤

Face Today with Nicki Belle ❤

As the final days of Face Today come to an end, I am finding myself reflecting more and more on my Twenty years in the Anti-Ageing Industry and the Journey I have been on.   As a child I considered myself an ‘Ugly Duckling’ in a world of ‘Swans’ and always wanted...