Health & Nutrition
Tips on nutrition, exercise, menopause and staying healthy!
Collagen, Benefits, Myths and Why everyone should be taking it.
Collagen, this is such a popular word right now, from ‘Fountain of Youth’ to ‘Miracle Hair Growth Elixir’, the claims and promises are endless. What I can guarantee is, Collagen is one of the keys to keeping your skin looking...
Emotional Wellbeing and Menopause.
Some women report experiencing feelings of depression and anxiety due to hormone changes during perimenopause and menopause. Emotions can swing from joy, to frustration and annoyance in the blink of an eye. Our emotional wellbeing and menopausal...
Why do I Love my Collagen Supplement for Anti-Ageing ❤
Let's talk about 'Why do I LOVE my Collagen Supplement? Collagen is a protein that serves as one of the main building blocks for your skin as well as many other parts of the body. Collagen is what keeps our skin from sagging, giving us that plump,...
Anti-Ageing Treatments you don’t want to miss in your 40’s
The 40's are the line in the sand of our Ageing Journey. Ageing seems to appear rather dramatically and suddenly in your 40's due to the onset of hormonal changes. Estrogen production declines slowly during perimenopause, which typically starts in the...
Anti-Ageing Treatments you can do in your 20’s.
Watch as I share my recommendations, based on 25+ years in the Cosmetic Injecting Industry about Anti-Ageing Treatments you can do in your 20's.
What is the Best Collagen Supplement for me?
I am absolutely addicted to liquid collagen for giving me a gorgeous, radiant glow, and dewy, plump skin. However, for anyone new to the world of collagen supplements, it can be hard to wrap your head around the various types you can take. There...