Our Fitness Blog

Are Bio-Remodelling and fillers the same thing?     More and more people are turning to injectable treatments to reverse the signs of ageing. Two of the most popular options are Bio-Remodelling and fillers. Even though there are similarities between them, the two are...

The theory behind weight loss, or realistically fat loss, is often fairly straightforward – use more energy than what you are taking in. However, putting it into practice is usually the tricky part. Having some top tips for fat loss can help. Below are my key points...

Exercise for Healthy Ageing   Exercise has many benefits to our health. Many people often focus on exercise for fitness and body image. However an area of significance is the benefit of exercise for healthy ageing. As we age we tend to have higher risk of...

      Some women report experiencing feelings of depression and anxiety due to hormone changes during perimenopause and menopause.   Emotions can swing from joy, to frustration and annoyance in the blink of an eye. Our emotional wellbeing and menopausal...

        With the "Non-Surgical Facelift" we are being promised a younger, better-looking you with no surgery, no general anaesthetic and no down-time.   Although "Facelift" may be a bit of a stretch, these days it's increasingly possible to...

In the world of health today we have a host of supplements available to us. These range from full meal replacements to specific herbs and probiotics. In today’s society, the majority of adults take some form of supplement. Common examples are fish oil for arthritis, a...

When it comes to Skin Needling Therapies, honestly we are Spoilt with Choice. So we have to ask the question... "How do we Choose?"   I think the first question should be, "What is Skin Needling?" Skin, or micro needling also known as Collagen Induction Therapy,...

Hi Everyone, I'm just sitting in my car just getting my breath back because I've just finished my third training session with Cam ???? from Get Active. Here I am at 64, and I'm so busy working in the clinic making people more beautiful, along with the new launch of...

      Anti-Ageing or Anti-Wrinkle? Is there a difference?   Anti-Ageing by its very definition is a product, treatment or regime designed to prevent or reduce the signs of ageing.   Anti-Wrinkle is a treatment that specifically seeks to treat...

  The 40's are the line in the sand of our Ageing Journey. Ageing seems to appear rather dramatically and suddenly in your 40's due to the onset of hormonal changes.   Estrogen production declines slowly during perimenopause, which typically starts in the...