Although ageing is as much a part of life as breathing, most of us want to hold onto our youthfulness for as long as possible.

 

Along with supplementation, following a nutrient-dense diet, exercising regularly and avoiding smoking can be the best ways to support and slow the effects of ageing on your body.

Here are 3 of our favourite supplements that may help promote a long, healthy life and help you to Age Amazingly.

 

 

 

Curcumin

 

Curcumin is the main active compound in Turmeric. Turmeric may slow ageing by activating certain proteins and protecting against cellular damage.

A process called cellular senescence occurs when cells stop dividing. As you age, senescent cells accumulate, which is believed to accelerate ageing.

Research demonstrates that curcumin activates certain proteins that help delay cellular senescence and promote longevity.

Curcumin has been shown to alleviate age-related symptoms.

This may be why turmeric intake is associated with a reduced risk of age-related cognitive decline in humans.

You can increase your curcumin intake by using fresh or dried turmeric in the kitchen or taking turmeric or curcumin supplements.

 

Collagen 

 

Collagen is a popular dietary supplement that may help prevent skin ageing.

Supplementing with Collagen has been associated with several health benefits and very few known risks.

Supplements may increase muscle mass, prevent bone loss, relieve joint pain, and improve skin health by reducing wrinkles and dryness.

Although several foods do contain collagen, we don’t know definitively whether these foods offer the same benefits as supplements.

As you age, the production of collagen, a protein that helps maintain skin structure, slows, leading to accelerated signs of ageing like wrinkles and skin laxity.

There is research to suggest that supplementing with collagen may reduce signs of ageing, including wrinkles and dry skin.

For example, a 12-week study in 72 women demonstrated that taking a supplement that contained 2.5 grams of collagen per day significantly improved skin hydration, roughness, elasticity, and nail growth.

Other human studies show that collagen supplements may improve skin elasticity, reduce wrinkles, increase skin hydration, and improve nail growth.

Many types of collagen supplements are available, including powders and capsules, as well as the bio-available liquid.

 

CoQ10

 

CoQ10 is an antioxidant that your body naturally produces. Supplementing with it may slow age-related physical decline.

Coenzyme Q10 (CoQ10) is an antioxidant that your body produces. It plays an essential role in energy production and protects against cellular damage.

There is research to suggest that levels of CoQ10 decline as you age. Supplementing with it has been shown to improve certain aspects of ageing in older individuals.

A 4-year study in 443 older adults showed that supplementing with CoQ10 and selenium improved overall quality of life and slowed physical and mental deterioration.

CoQ10 supplements may work by reducing oxidative stress, (a condition characterized by an accumulation of free radicals), which has been shown to accelerate the ageing process.

Additionally, CoQ10 supplements may benefit heart health by reducing stiffness in your arteries, lowering blood pressure, and preventing the build-up of oxidized cholesterol in your arteries.

When applied directly to the skin, CoQ10 can reduce sun damage and increase antioxidant protection.

 

 

Curcumin, collagen and CoQ10 are just a few of the supplements that have been shown to offer age-supportive effects. We Love Collagen Elixir!

As always the best way to Age Amazingly along with promoting longevity and overall health is to take care of your body by, eating nutritious foods, exercising regularly, and reducing stress.

Read more about Collagen HERE.