The theory behind weight loss, or realistically fat loss, is often fairly straightforward – use more energy than what you are taking in. However, putting it into practice is usually the tricky part. Having some top tips for fat loss can help. Below are my key points...
So we are all aware of the need to exercise and no doubt we have all heard exercise helps you lose weight, but how? Does it just evaporate, turn to liquid and ooze out or disappear into thin air? Well, it isn’t quite that simple, however the last statement may not be...
