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Exercise for Healthy Ageing ❤

Exercise for Healthy Ageing ❤

Exercise for Healthy Ageing   Exercise has many benefits to our health. Many people often focus on exercise for fitness and body image. However an area of significance is the benefit of exercise for healthy ageing. As we age we tend to have higher risk of...

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How do you Treat Yourself?

How do you Treat Yourself?

How do you treat yourself each day? Like a finely tuned precision machine or do you just get through the day "Driving like you Stole it?"   Often when talking to people about their health and nutrition I will use the analogy of a vehicle to demonstrate my point....

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Face Today with Nicki Belle ❤

Face Today with Nicki Belle ❤

As the final days of Face Today come to an end, I am finding myself reflecting more and more on my Twenty years in the Anti-Ageing Industry and the Journey I have been on.   As a child I considered myself an ‘Ugly Duckling’ in a world of ‘Swans’ and always wanted...

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The Fight against Cellulite !

      Most of us are slaves to our cellulite. We cover it, hide it, lie about it, loathe it and try to deny its existence – but, it’s time to fight that battle and take our bodies back!       Is there any kind of health risk attached to...

What is Gua Sha?

Watch Nicki as she unboxes the ancient Beauty Tool, the Gua Sha. She also shows you how to enhance your skin care regime with the Gua Sha.

Look Better From Eating Well

I am definitely not up to date with all the beauty trends and that involved in enhancing external appearances. However, I do work with a beautiful woman who is well known in the anti-ageing industry with a passion for internal and external healthy ageing and how to...

How do you feel about your nose?

Not many of us can say we love our noses. Some definitely hate them, but most of us just wish ours was a little bit better. Noses are the centre-point of our face, so when we look in the mirror we are very conscious of how they look and we know other people’s...

What does it mean to Age?

What does it mean to Age? Does how you view ageing affect the way you see yourself?     Ageing is perceived so differently to so many people, this perception can be influenced by anything from demographics, ethnicity, culture and even profession.   With...

Face Today a Legacy of Family, Friendship & Empowerment.

  As the countdown continues till the rebranding of Face Today I wanted to share with you all a peak into my Life.   Many of you may not know the story and it is important to me to take time to show gratitude to those wonderful memories …  ...

How to create a personal finance plan in 45 minutes

Spending money is fun and it can make us feel powerful, sexy, in control and in charge. Alternatively, saving money can seem prudish, rigid and antisocial. Most people are so terrified of coming across as stingy that they continue to spend money that they don’t have,...

Top 5 reasons why you should try Skin Needling with Dermapen.

When it comes to Skin Needling Therapies, honestly we are Spoilt with Choice. So we have to ask the question... "How do we Choose?"   I think the first question should be, "What is Skin Needling?" Skin, or micro needling also known as Collagen Induction Therapy,...

Should You Take Collagen?

Collagen is such a buzz word at the moment. So, you may be wondering should you be taking collagen? Again, like many of my blogs, the answer isn’t always a simple yes or no. What is it anyway? Collagen is the most abundant protein in the body. It plays a role in...

Should I supplement?

In the world of health today we have a host of supplements available to us. These range from full meal replacements to specific herbs and probiotics. In today’s society, the majority of adults take some form of supplement. Common examples are fish oil for arthritis, a...
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