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Do you feel like your Clothing Size increases with your age?

Do you feel like your Clothing Size increases with your age?

You’re not alone… What can be even more upsetting is the accompanying muscle loss. Most of us have experienced our weight gradually increasing during most of our adult life, it can really pile on between 50 and 59 years of age.  Along with an increase in weight,...
Exercise for Healthy Ageing ❤

Exercise for Healthy Ageing ❤

Exercise for Healthy Ageing   Exercise has many benefits to our health. Many people often focus on exercise for fitness and body image. However an area of significance is the benefit of exercise for healthy ageing. As we age we tend to have higher risk of...
How do you Treat Yourself?

How do you Treat Yourself?

How do you treat yourself each day? Like a finely tuned precision machine or do you just get through the day “Driving like you Stole it?”   Often when talking to people about their health and nutrition I will use the analogy of a vehicle to...
The Fight against Cellulite !

The Fight against Cellulite !

      Most of us are slaves to our cellulite. We cover it, hide it, lie about it, loathe it and try to deny its existence – but, it’s time to fight that battle and take our bodies back!       Is there any kind of health risk attached to...
My Transformation Diary at 64

My Transformation Diary at 64

Hi Everyone, I’m just sitting in my car just getting my breath back because I’ve just finished my third training session with Cam ???? from Get Active. Here I am at 64, and I’m so busy working in the clinic making people more beautiful, along with...
Top Tips For Fat Loss

Top Tips For Fat Loss

The theory behind weight loss, or realistically fat loss, is often fairly straightforward – use more energy than what you are taking in. However, putting it into practice is usually the tricky part. Having some top tips for fat loss can help. Below are my key points...