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Exercise for Healthy Ageing ❤

Exercise for Healthy Ageing ❤

Exercise for Healthy Ageing   Exercise has many benefits to our health. Many people often focus on exercise for fitness and body image. However an area of significance is the benefit of exercise for healthy ageing. As we age we tend to have higher risk of...
How do you Treat Yourself?

How do you Treat Yourself?

How do you treat yourself each day? Like a finely tuned precision machine or do you just get through the day “Driving like you Stole it?”   Often when talking to people about their health and nutrition I will use the analogy of a vehicle to...
Look Better From Eating Well

Look Better From Eating Well

I am definitely not up to date with all the beauty trends and that involved in enhancing external appearances. However, I do work with a beautiful woman who is well known in the anti-ageing industry with a passion for internal and external healthy ageing and how to...
What Are Adaptogens?

What Are Adaptogens?

Adaptogens, What are they?   Ask me a number of years ago ‘What Are Adaptogens’ and I wouldn’t have had a clue what you were talking about. Today however, adaptogens play a key role in my overall health and wellbeing. Adaptogens are defined as non-toxic plants...
Should I supplement?

Should I supplement?

In the world of health today we have a host of supplements available to us. These range from full meal replacements to specific herbs and probiotics. In today’s society, the majority of adults take some form of supplement. Common examples are fish oil for arthritis, a...